“The most powerful relationship you will ever have is the relationship with yourself.”
– Steve Maraboli

There’s a lot of truth to the saying that “we are what we eat,” and this is the reason that our nutritional coaching goes hand in hand with our successful weight loss and fitness programs. Our belief is that true wellness starts with a thorough nutritional analysis and a re-evaluation of what we put in our bodies. What we strive for is to have you think of “Food as Medicine” and hopefully provide you a sustainable way to eat healthy, organic, whole foods all the time and never feel the need to “diet” again! Our spa and art gallery is committed to wellness, and our nutritional coaching and weight loss program is a great place to start!

We believe movement and nutrition can transform anyone. The conversations you have with our coaches will play a vital role in your success.

Nutritional coaching sessions include:

    • Food and exercise diary reviews.
    • Weigh-ins and measurements
    • Setting goals and developing lifestyle strategies
    • See Nutritional Coaching for more details.

InBody 570 Body Composition Analyzer

The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts.

Bioelectrical Impedance Analysis: Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived. With InBody’s patented technology, BIA has never been more highly correlated with gold standard methods until now.