PHYSICAL WELLNESS: I help people fit back into their favorite clothes! Yes, that’s what I do. Taking care of your physical wellness is important if you want to look and feel better. What I have learned over the years is that effective, intentional movement or what I would call functional movement is an integral part …
MENTAL WELLNESS: I strongly believe that body treatments such as massages, facials and some anti-aging services contribute to an individual’s mental wellness regardless of gender, cultural background or ethnicity. It can help anyone feel better, youthful and more confident. I challenge you to participate in these self-care services to help you unwind and destress, and …
EMOTIONAL WELLNESS: As a lifelong artist, ART brings me a considerable amount of joy and mental well-being and is definitely a big part of my personal wellness. It may not do the same for you and I understand, so please, indulge me. What I wish for you is that you participate in that thing that …
