A common assumption among the general masses related to weight loss is that the skipping of meals aids to speed up weight loss. And if you are one of such people, then you need to think for a while on your nutrition plan. You need only proper diet meals that assist you in losing weight without skipping meals.
As the skipping of meals is not the right approach to handle the weight issues. In this context, you need the right direction for eating healthy is better than eating less. You just need a diet plan that makes you fit and healthy at the same time. You should know that how you can maintain your fitness and health.
Therefore, five auspicious diet lunch recipes are detailed in further articles. The lunch recipes that are discussed in this article aid you to reduce your obesity without skipping the meals of the day. However, these lunch meals are also very delicious, and you must love all of these after you prepare them for yourself.
To start preparing any recipe, you need proper guidance on the ingredient and procedure of making the meal. So, further discussion contains all the details about making stir fry tofu with broccoli. Broccoli is a healthy food as it contains iron and other nutrition, and tofu is also a fine food for health.
Nutritional Value of the Meal:
Sugar: Eight gram
Fats: Thirteen grams
Carbohydrates: Twenty-three grams
Fiber: 14 grams
Sodium: 665 milligrams
Protein: 14 grams
Ingredients of the Meals:
Vegetable or chicken broth half cup
Sherry or rice wine one forth cup
Soy sauce 2 tablespoon
Corn starch 2 tablespoon
Sugar 2 tablespoon plus one teaspoon
Salt one forth teaspoon
Olive oil two tablespoon
Tofu as you required
Crushed red paper one forth teaspoon or as per your taste
Minced fresh ginger and garlic half tablespoon
Water three tablespoon
Florets of broccoli three cups
At the start, you need to collect all the liquid ingredients soy sauce, chicken or vegetable broth, and the rice wine and mix it well. After this, add crushed, sugar and cornstarch all in the quantity of 1 tablespoon in the mixture of all liquids. Now set this mix aside for a few minutes. Meanwhile, you need to cut the drained tofu in the cubes in size of ¾ inch, sprinkle some salt on these pieces. It is time to take a bowl and add 1 tablespoon of the remaining cornstarch in it and toss the pieces of tofu in it gently. Take 1 tablespoon of oil in a heated pan or wok and add the tofu pieces; cook the pieces until they turn brown from all sides. Now take out all these pieces into the plate. Add one more tablespoon of oil in the wok again, pour the minced garlic and ginger into the heated oil until they fragrant, then add the three-cup of broccoli and water into the pan and cover it. After 2 to 4 minutes, uncover the pan and add the broth mixture into it. Cook until all the sauces thickened. Now it is time to add the tofu and mix it with the sauces and broccoli. Now your dish is ready for lunch.
Carbohydrates: 23 grams
Fiber: 2 grams
Protein: 5 grams
Sodium: 150 milligrams
Fats: 4 grams
Ingredients of the Meal:
Salt ¼ teaspoon
Lime juice 1 tablespoon
Freshly ground paper ¼ teaspoon
Chopped onion 2 tablespoon
Fresh cilantro leave 1/3 cup
One full ripped and peeled avocado
Nonfat plain yogurt half cup
First of all, you are required to peel the full avocado and add salt, yogurt, cilantro leaves, lime juice, and paper. Now add this mix into the food processor to make a smooth paste. Wait until all the ingredients are ground smooth. Now take the bread and toast it without oil or butter. It is also optional if you do not want to toast the bread then place the smooth paste of avocado onto it without toasting. Smear it on the slice of bread. You can also store it in the refrigerator for a few days. This is a very delicious and low-fat dish that helps you in gaining your weight loss goal without skipping the meal or lunch.
Nutritional value of the meal
Sodium: 71 milligrams
Carbohydrates: 12 grams
Protein: 33 grams
Fiber: 33 grams
Fat: 14 grams
Ingredients of the meal:
Dijon dressing homemade:
White wine vinegar 1/6 cups
Sugar ¼ teaspoon
Olive oil ¼ cup
Minced garlic ½ and garlic juice ¼ teaspoon
Dijon-style mustard one teaspoon
Turkey breast tenderloins, grilled ½ pound
Mushrooms small size cut into half 6-8
Cherry tomatoes also cut into half 6-8
Torn mixed greens salad 2 cups
Dijon mustard dressing ¼ cup
Sweet red paper cut into strip half
Parsley coarsely chopped ¼ cup
Add salt and pepper
Half red onion sliced thinly into rings
Method of Preparation:
First Prepare Dressing:
Take a bowl and add the white wine vinegar, Dijon-style mustard, salt paper, sugar, and garlic in it. Now start gradually whisking the ingredients and also add the olive oil into it slowly. Whisk it until the mixture thickens. The dressing is completely ready now.
First of all, take all veggies and put them into the bowl, then cut the turkey into strips and add the dressing into it. Now toss well all the things your salad is totally ready to serve.
All the meals that are mentioned in the above article are very healthy and contain the perfect nutritional value. And the amazing thing regarding these meals is they assist your weight loss. However, in addition to the dishes that are mentioned in the article, you can also eat fresh fruits that have fewer calories. This would also help your skin to glow and shine in addition to aid you in weight loss.