Studies say that by this time of the year in the summer, 92% of people would have failed to follow through with the wellness promises they made at the start of the year. 66% of those promises are usually “I want to get fit, lose weight, get healthy and take care of myself better.” If …
Believe me, the tenets of wellness and health have not changed since as far back as 400 BC when Hippocrates (known as the Father of Medicine) said “Let Food Be Thy Medicine”. Just in case you were wondering, 400 BC was about 25 centuries ago. Yep! You heard that right! What we eat and put in our mouths …
As a practicing physician, I work with many talented healthcare professionals and support staff. Many of these people would put their lives on the line on any given day to save someone else’s….even if it means sacrificing their family’s needs, their kid’s baseball game or music recital. I’ve seen this happen more often than I …
I know what drives me. As a wellness activist, I understand the importance of well care. I also understand the importance of self care and I try to teach this to my patients. However, there is not just enough time for me to teach each and every patient I see about this. Within the confines …
“As a result of a horrible car wreck, I fractured a vertebra in my lower back. For over three years I’ve struggled with pain that kept me from doing all sorts of things. Over time my muscles started to become weaker and I lost flexibility in my back and legs. I decided to try Yoga …
“The Healthcare Gallery & Wellness Spa is one of Baton Rouge’s centrally located hidden gems. I was referred to this facility as a result of a career ending injury. The welcome from the entire staff was overwhelming. I am benefiting from the services provided at the Gallery and Spa from facials to personalized physical therapy …
“The welcome from the entire staff was overwhelming.” Read More »
I’m pretty sure most of us have heard about this and some may have even tried it. This subject of cleanses in general was popularized by pop culture and this blog is just my opinion on the topic. It is based purely on evidence-based scientific literature so, please forgive me in advance if this clashes …
